A frequent hormonal illness affecting women of reproductive age is polycystic ovary syndrome (PCOS). Many health problems, including as irregular periods, weight gain, excessive hair growth, and infertility, may be brought on by the illness. Type 2 diabetes, heart disease, and other metabolic diseases are all increased by PCOS. If you have PCOS, you may be curious about how to tell whether your condition is getting better. The warning indications are listed below.
Menstrual cycle regularity
The regularity of your monthly periods is one of the most noticeable indicators that your PCOS is getting better. Women with PCOS often have irregular or skipped periods. Due to hormonal abnormalities or a lack of ovulation, PCOS patients may suffer irregular periods. But, with the right medication, your periods should start to become more regular, showing that your hormones are starting to balance.
Decrease in Symptoms
Acne, hair loss, body and facial hair development, weight gain, and mood fluctuations are just a few of the symptoms that PCOS may bring on. It is a positive sign that your PCOS is improving if you observe a decrease in these symptoms. The majority of PCOS symptoms are mostly caused by hormonal imbalances, and when your hormones level out, these symptoms should start to lessen.
Reduce Blood Sugar Levels
High blood sugar levels and type 2 diabetes may result from insulin resistance, which is a typical symptom of PCOS. If you have PCOS and have been tracking your blood sugar levels, you may see a decline over time as your condition becomes better. Lower blood sugar levels result from less insulin resistance.
Increased Fertility
Due to irregular periods or a lack of ovulation, many women with PCOS suffer with reproductive problems. If you have PCOS and are attempting to become pregnant, it could be challenging. Yet, ovulation may be stimulated and fertility can be increased with the right medical care. It is obvious that your PCOS is improving if you find that you are ovulating often or have successfully conceived.
PCOD Tea
While PCOS has no known treatment, lifestyle modifications may help control the symptoms and improve the disease. Including tea in your daily routine is one such lifestyle modification. Tea has been demonstrated to improve blood sugar levels, reduce inflammation, and reduce insulin resistance, among other health advantages. These advantages may aid in controlling PCOS symptoms and enhancing the condition over time.
Women with PCOS might benefit from a number of drinks, including spearmint tea, green tea, and cinnamon tea. It has been shown that spearmint tea helps lower testosterone levels, which can aid in lowering acne and hirsutism. Antioxidants included in green tea have been shown to lessen inflammation and increase insulin sensitivity. In women with PCOS, cinnamon tea has been demonstrated to enhance menstrual periods and insulin sensitivity.
Conclusion
PCOS is a prevalent disorder that may lead to infertility, weight gain, and irregular periods. Yet, the illness may be treated and symptoms can get better with the right care and lifestyle adjustments. To determine if your PCOS is improving, keep an eye out for indicators including regular menstrual cycles, a decrease in symptoms, lower blood sugar levels, and increased fertility. Including tea to your daily routine may also help control PCOS symptoms and improve the condition over time. To learn more about the advantages of tea for PCOS, try cinnamon, green, or spearmint tea.