What is a fitness tracker? An activity tracker, sometimes called a fitness tracker, is an instrument or program for monitoring and documenting personal fitness-related statistics like mileage ran or total calorie consumption, which are then recorded and stored on a tiny memory chip. It's a small form of portable computer. The data can be easily obtained by the wearer by wearing it on their wrists. The technology has been around for several years, but the advent of small wireless devices has allowed them to become more popular.
There are several different types of fitness trackers. One popular model is the Nike Easystation Wrist Gym. Other popular types are the Suunto GPS Heart Rate Monitor, Jawbone's Reach+ HRM-RX and Suunto's iFit Tour. The two that I consider most useful are the Garmin iControl Ultra Mobile Digital Card Software and the Polar heart watch.
The main characteristic of a best fitness tracker is that it has an easy-to-read, large color screen that is easy to see even while you're walking or running. This is useful if you need a lot of information about your exercise regimen, since it makes it easy to compare your progress over time. The screen is touch sensitive, so it's easy to select various features. For instance, you can choose a target heart rate number and display that on the monitor screen. Some models have a sleep tracking feature that allows you to see how well you sleep each day, enabling you to make adjustments in your sleep schedule and workout schedule to achieve better results.
Some other aspects to consider when selecting a fitness tracker are the number and variety of watches or wristbands that are included with the system. A popular option is the Fitbit Charge 4, which comes in many different styles and price ranges. You can get a basic model with no screen, which is great for someone who just wants to keep track of their workout routines. Other people, though, prefer the fitness band interface, which includes all the same features as more expensive Fitbit models, but also comes with its own unique color screen and watch faces. Also, Fitbit has recently expanded into the watch market, so there are several different types of Fitbit watches from which to choose. Some of them come with a pedometer, a fitness coach, a stopwatch, and some models even allow you to export your data to an Excel file.
Smartwear watches are another option you might want to consider when looking at fitness trackers. Some people might feel like activity trackers and smartwatches are the same thing, but they are not. A fitness tracker is a small, easy to carry device that can store up to date information about your fitness routines, as well as other information about your workouts, such as the calories burned. A smartwatch is essentially a single tiny wristwatch that looks similar to a standard watch. It also measures your heart rate and can be paired with a wide variety of other wireless devices.
Both Fitbit and Apple's fitness tracker are relatively inexpensive compared to other systems, making them accessible to most people. You can get a high-tech, feature-rich calorie and heart health monitor all in one piece for less than $100. That's less than a cup of coffee! If you have been exercising for a while, it might be time to think seriously about buying a smartphone and an activity trackers - you can connect your smartphone to your computer and transfer all your information directly to your wrist.
The best fitness trackers will give you all the functions you could ever need, but which ones are the most important? The two most important factors in my opinion when deciding on the best fitness tracker are battery life and the number of heart sensors. Ideally, you'll get enough battery life to last you a few months. At the very least, you should get five hours. That way, if you're out and about and you happen to take an hour-long swim, you'll still be able to track your calories burned, your heart rate, and the distance you've swam. Also, if you go for longer swims - say, you do a couple of weeks of swimming every week - you'll need more heart sensors to keep track of your progress.
The other most important factor in choosing a fitness tracker is to decide what type of device you really want. Do you just need a basic GPS device that sends you an email when you're working out? Is this something you wear on your arm and track by way of your body movements while in the water? Would you like a wristwatch that you can wear while doing workouts, or would you rather have your phone does all the work? As you can see, there are all kinds of options available, so don't feel limited to just one type of smartwatch.
