If your neck is tense, it's no surprise that a massage may make you feel much better.
However, the advantages of a good rubdown may go a bit deeper than you believe. Here are some unexpected benefits of having a massage for your body.
Easier Poop
Is everything backed up in the bathroom? According to study published in the International Journal of Nursing Studies, massage may aid those who suffer from constipation.
Researchers divided 60 persons suffering from constipation into two groups: one got laxatives as well as abdominal massage, while the others received simply laxatives. People in the massage group reported fewer severe gastrointestinal symptoms and less abdominal discomfort after eight weeks than those in the laxative-only group. They pooped more regularly as well.
Defeat Sickness
A massage's relaxing benefits may go deep into your body. According to a Cedars-Sinai Medical Center research, those who underwent Swedish massage had alterations in their immune system responses following the sessions.
They saw an increase in the amount of circulating lymphocytes, which are white blood cells that help fight illness.
Relieve Back Pain
Chronic low back pain is notoriously difficult to treat—and recent recommendations suggest that you should avoid using drugs for relief, as we previously reported.
Massage, on the other hand, may be a drug-free approach to feel better quickly. According to a research published in Pain Medicine, around half of persons with persistent low back pain who had 10 sessions of massage treatment reported clinically meaningful pain relief. And the results lasted—75 percent of those who saw changes after 12 weeks still saw them after 24 weeks.
Sleep peacefully
People who suffer from back discomfort often have difficulty sleeping. Massage treatment, on the other hand, might assist with it as well.
In a study of 30 adults with chronic low back pain conducted by the University of Miami School of Medicine, those who began 30-minute long massage sessions twice a week for five weeks experienced a significant reduction in sleep disturbances, which means less waking up during the night or difficulty falling asleep. Because the massage also lowered discomfort, the researchers assume that fewer pains meant better quality sleep.
Soreness after Exercise
People experiencing trap soreness after a hard exercise noticed a decrease in soreness severity following a 10-minute massage of the afflicted muscle, according to a research published in the Journal of Strength and Conditioning Research.
Can't squeeze in a massage after your workout? Another option is to just keep moving: Those who engaged in "active rest," or 10 minutes of shoulder shrugs, showed a comparable decrease in discomfort.
Improve Your Mood
It's not your imagination—you actually feel better after a massage. These advantages may also apply to persons suffering from depression. You can find escord prague to do perfect massage for your body.
Taiwanese researchers determined after reviewing 17 papers that massage treatment sessions considerably reduced patients’ depression symptoms. More controlled trials are required, the researchers suggest, to determine which massage treatment methods are most helpful.